1 on 1 coaching with Kashmir

Stop Falling Off. Start Showing Up.

LEVEL 1: ACCOUNTABILITY

The foundation. No more lying to yourself.

What’s Included:

• Daily Check-In Texts - Direct to your phone. You reply “Complete” or “Incomplete.” No excuses.

• Weekly 1:1 Strategy Call - Up to 60 min. We review your Completion Score, hit your weak points, reinforce your strong points, and leave with a plan.

How Daily Check-Ins Work:

You’ll get timed text prompts throughout the day to keep you on target. Each one demands an answer. We track everything.

Your Daily Non-Negotiables:

1. Wake Up On Time - Did you honor your word to yourself?

2. Morning Meal - Fuel the machine. Did you eat?

3. Morning Prayer / Meditation - Center yourself before the war. Done?

4. Second Meal - Consistency builds bodies. Complete?

5. Training - Legs / Push / Pull / Cardio. Did you execute?

6. Mental Growth - 10+ pages of reading or focused study. Done?

7. Third Meal - Close the day strong. Complete?

8. Tomorrow’s Prep - Clothes out. Plan set. Ready? Rest up.

Weekly Call Breakdown:

We assess your Completion Score for the last 7 days. We diagnose speed bumps, get clear on mental blocks, make the necessary pivots, and you leave that call with one thing: A Solution.

Stop Falling Off. Start Showing Up.

Daily accountability and weekly check-ins to kill excuses and build consistency.

FAQ'S

Who is this for?

Men who are tired of being average. If you lack discipline, need structure, and want a brother in your corner who won’t let you quit, this is for you. If you want comfort and excuses, this isn’t it.

What if I’m out of shape or brand new?

Perfect. Every level meets you where you’re at. Level 1 builds the habit. Level 2 gives you the plan. Level 3 walks with you daily. You don’t need to be ready. You just need to start.

How is this different from other programs?

Most programs give you information. I give you transformation. You get accountability, customization, and faith-driven leadership. This isn’t a PDF you forget. It’s a relationship where I refuse to let you lose.

What if I can’t afford a crazy diet or gym membership?

Level 2 and 3 plans are tailored to your budget. We work with what you have. Calisthenics, home workouts, grocery lists under $50. No excuses.

How do the calls and check-ins work?

You’ll get text access to me daily. Weekly calls are scheduled based on your availability. Level 3 gets daily phone calls. You won’t be ghosted. I’m in this with you.

Is this only for Christians?

Faith is the foundation of how I coach because it’s what changed my life. You don’t have to be a Christian to join, but know that prayer, scripture, and discipline will be part of the process. If that’s not for you, be honest with yourself before you sign up.

Can I switch levels later?

Yes. Start where you’re at. If you want to level up after 30 days, we’ll make it happen. Growth is the goal.

The Coach Kashmir Guarantee

My Promise: If you show up, do the work, and communicate with me, you will change. Period.

If you complete 30 days of your program, do every check-in, complete every challenge, follow the plan, and honestly feel like you got nothing out of it, I’ll refund you 100 percent.

I don’t want your money if you’re not getting results. But I’m not letting you off easy either. This guarantee only works if you work. No half measures. No disappearing. You fight, I fight with you.

You’re either all in, or you’re out. Decide.